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Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

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There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t. ‌

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Tal é dedicada a todos ESTES maconheiros do mundo inteiroEsta Music Lo-Fi va dedicada para todos los grifos en el mundo entero

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Certain types of music — including music with lyrics and instrumental music that is fast and loud — can make it harder to understand and absorb reading material.

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Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

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Given music’s The Bst Lo-Fi accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine.